individualized treatments to get to the root of the problem

Whether it’s the powerful muscle relief of therapeutic deep tissue massage, a blissful relaxation massage or a sport massage, the choice is yours. Our customized treatments combine techniques from different modalities to focus on your particular needs.

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Pricing is based on duration of massage/treatment and not the particular style of massage.

How does the pricing work?

Pricing

30 minutes: $50

60 minutes: $100

75 minutes: $115

90 minutes: $135

Pricing for Massage Therapy

*The rates listed are discounted rates for full payment made at time of service. The non-discounted rate is $37.50 per 15-minute unit.


Single sessions: $90

4 SESSION SERIES: $320 ($80 each)

Pricing for FLOWpresso

  • Ashiatsu, meaning “foot pressure”, is a method in which a specially trained massage therapist uses their feet to apply massage strokes and compression.

    The broad surface area of the foot provides a massage that is deep and therapeutic without the pain/discomfort often associated with “deep tissue” work.

    The therapist does not “walk on” the receiver and the receiver has total control over the amount of pressure applied at any given time.

    Ashiatsu FEELS amazing and IS amazingly therapeutic!

    Ashiatsu can be very effective for moving blood and lymph and can have a profound softening/healing effect on both muscle and fascial tissue (connective tissue).

  • Many of us struggle to “justify” self care and think of massage as unnecessary “pampering”. The truth is, the stress in our daily lives can have severe effects on our physical and emotional/mental health. Chronic stress can cause/increase depression, anxiety, headaches, high blood pressure, weakened immune system, insomnia, cardiovascular disease, hormone imbalance, digestive issues, etc.

    Research shows massage lowers levels of the stress hormone -cortisol- and increases levels of dopamine and serotonin, fostering a general sense of well-being. Many people report that Massage Therapy reduces feelings of anxiety and depression, reduces headaches, improves sleep patterns, decreases blood pressure, boosts immune function, supports digestion and more.

  • No matter how the baby came to be “on the outside” and in your care - feeding, holding, rocking, and carrying the baby (and all associated bags and contraptions!) is physically strenuous!

    Massage can help prevent and address chronic pain, inflammation, and range of motion issues.

    Having gone through the processes of pregnancy, childbirth, and caring for a newborns and toddlers, Dolly has true empathy for these conditions and processes. Dolly also has special training and experience with non-invasive pelvic floor work to help establish and maintain proper function before, during, and after pregnancy and childbirth. This work can help to minimize/prevent pelvic floor injury that can occur during childbirth.

  • Strain type injuries which can occur in athletics (and everyday life!) are very often preventable. This applies to ALL BODIES! From competitive athletes, to weekend warriors, to stay-at-home-parents, and everyone in between!

    The purpose of performance or “sports” massage is to PREVENT INJURY. Any muscle/portion of muscle that isn’t working for you (tense, knotted, spasmodic) is ACTIVELY working against you!

    When muscles aren’t functioning at full capacity, other muscles must compensate in order for the body to perform. This leads to injury. Massage therapy can help ensure muscles are functioning at their highest capacity, maintaining the ability to perform and drastically helping to prevent injury.

  • Interstructual Approach is a modality developed by the great Jon Hart. He developed ISA drawing from Neuromuscular Therapy, Tui Na, and Craniosacral therapies.

    ISA addresses musculoskeletal imbalances in the body. It incorporates movement and rocking to help release tension and holding patterns in both the larger, outer layer of muscles AND the deeper, intrinsic muscles that are often responsible for structural imbalance.

    Great for assisting proper positioning of ribs, vertebrae, feet, hips, shoulders, etc!

  • When recovering from soft tissue strain or injury, massage therapy can be an excellent and vital addition to the process! If you are recovering from muscle strain/injury sustained in a motor vehicle accident (MVA) it is very likely that the auto insurance company covering expenses will also cover massage therapy.

    Please contact Dolly for more specifics on billing health insurance. Dolly does not currently bill regular health insurance but will be glad to provide receipts. Some insurance plans reimburse for massage therapy and it may also be possible to write off massage therapy at tax time as a medical expense.

PREPARE FOR YOUR SESSION

  • Massage

    1 day prior: Drink extra water. No alcohol prior to your appointment.

  • FLOWPRESSO

    1 day prior: Drink extra water. No alcohol prior to your appointment. Soft long sleeve shirt, long pants, and clean socks required.

  • Read FAQ's

    Check out the FAQ’s to make sure you know the policies and expectations.

FAQs

you have the question - I have the answers

  • At this time, Balance + Flow does not bill medical insurance directly. Many times insurance will reimburse and I can provide receipts for reimbursement. Check with your individual insurance for specifics.

  • Yes! I can bill insurance for motor vehicle accidents (MVA) as long as the claim is still open.

  • Yes! I have been licensed since 2005 after attending East-West College of Healing Arts in Portland, OR.

    OR License # 11468

  • People who receive or have received massage therapy have reported some of the following results and more : Improved whiplash recovery, improved athletic performance, improvement of and/or ceasing sciatica symptoms, less neck pain and tension, less shoulder pain and tension, less low back pain, less tight hips, less anxiety, less depression, improvement of and/or ceasing headaches.

  • Dolly offers a variety of techniques including Ashiatsu, Relaxation and Stress Reduction, Prenatal + Postnatal Massage, Performance + Injury Prevention, ISA, and Motor Vehicle Accident. To see more info click HERE.

  • Not at all. Each massage is tailored to your specific needs.

    If you have a certain style you prefer then we can discuss that in your initial appointment.

  • The FLOWpresso® system is a non-invasive compression therapy that works with the body’s physiology to enhance physical and mental well-being and support optimal health.

    This 3-in-1 sensory treatment is comprised of Compression, Deep Pressure Therapy, and Thermodynamic Heat

    To learn more check out our Flowpresso page!

  • We understand that occasionally you will need to cancel or change your appointment. There is no cancellation fee for appointments canceled or rescheduled at least 24 hours before the scheduled appointment time.

    Balance and Flow Wellness is not responsible should you forget your appointment or cancel with less than 24 hours notice. Please keep in mind that missed appointments and late cancellations leave the therapist with empty appointment slots. Often we have turned away other clients that could have been treated at that time.

    For this reason, missed appointments will be charged the full rate of the reserved appointment.*

    For late cancellations (less than 24 hours notice), if we are able to fill your time slot with another client, you will not be charged a fee.** We try very hard to fill the spot so the sooner you let us know, the better.

    If we are not able to fill the spot, you will be charged the full rate of your reserved appointment.*

    *Please see service rates for treatment prices.

    **Please note that appointments ARE transferable to another person! If you want to send someone else in your stead, please try to give us a heads up via text to make sure the spot hasn’t already been filled. (541)806-1181